Rediscover 1:1 Program
By application only
Are you ready to reduce stress and restore your energy?
Are you ready to rediscover your true potential?
Of course, you are!! Yet, as someone working a demanding, high stress job you don’t have the time to read dozens of self-development books, or scour the internet for information. I understand that as a hero, healer, or over-achiever you’re proud of your work, but you’re starting to feel overwhelmed. You’re doing your best to lead a healthy lifestyle but it feels like there is not enough time in the day.
Have you only been squeezing in time for physical fitness?
Neglecting your mental health is a huge mistake!
“Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer.”
Harvard Medical School. “Now and Zen: How Mindfulness Can Change Your Brain and Improve Your Health,” March 8, 2016.
Maybe you’ve heard about all the benefits of cultivating mindfulness and turned to the internet, only to be completely confused on where to start.
With 82 years’ worth of videos added daily to YouTube alone it’s no wonder you’d feel stressed looking for trustworthy advice.
Even if you find content you like, the odds of committing to a free program without individual support from a teacher are extremely low. The graph below shows the rate of views for a popular 30 day yoga tutorial series. The first video has been watched over 6.2 million times, but by day 3 views are down to 1.6 million and by day 30 there is a 95% dropoff in views.
Ingraham. “This is what 5.8 million failures look like” July 8th 2016.
You can have the best intentions but starting something new on your own can be an uphill battle that leads to doubt and frustration. Don’t be another statistic. Get straight to what works. Avoid the endless hours of searching through the internet and countless halfhearted attempts. Learn how to build sustainable practices you can realistically commit to. Set yourself up for success with the Refined Remedy Rediscover Program!
I’ve dedicated over 500 hours to wellness and leadership trainings and have read nearly one hundred self-development books trying to find the best method to fast track self-growth. What I came to realize is that although there is no one-size-fits-all formula, there are several concepts that when addressed initiate the momentum needed to make positive changes in our lives.
The Rediscover Program is a comprehensive 1:1 virtual coaching program focused on self-development.
Research shows that it takes approximately eight weeks to form new habits. The Rediscover Program is specifically designed to provide you with the support you need to achieve the changes you’re seeking. At the conclusion of the program you will have the resources and motivation to continue to develop mindfulness practices on your own. Not only will you make it past day three, but through the span of eight weeks you will…
Reduce stress and anxiety.
Use energy wisely with self-discipline and focus.
Learn to enjoy the life you’ve worked so hard creating.
Enhance feelings of motivation, gratitude, and compassion.
Reconnect with your values, goals, passions, and purpose.
Prioritize self-care without feeling guilty or selfish.
Learn simple techniques to create healthy habits.
Identify and eliminate unhealthy distractions.
Get clear on what success feels like for you.
Increase your energy level.
I’ve found that dedicating attention to both physical and mental health, especially: rest, self-care, personal values, goals, time-management, communication, forgiveness, and financial well-being, paired with simple practices related to yoga, meditation, breath-work, and journaling, increases personal power and stimulates self-growth.
This program has a comprehensive design to guarantee exposure to the different levels of personal power we all have access to and the flexibility to deep dive into topics of interest that resonate with you the most. Trust me, I understand the last thing you need is another item on your to-do list. We will work together to practice mindset and breath-work exercises that you enjoy!
Someone can be given the best advice in the world, but if they don’t follow it, then it doesn’t matter. That’s why I’ve created simple and fun exercises to share so that you can easily begin to incorporate mindfulness into your life. Simplicity and consistency are essential to my method. The program is designed to be an eye-opening introduction to meditation, breathwork and overall intentional living.
This exclusive program includes…
Weekly one on one meetings via zoom, and daily support available via the Voxer messaging app.
The initial video call is 45 minutes long and all follow up calls are 30 minutes in duration.
Don’t have the time to make all the mistakes I did?
You might be thinking “I’m too busy right now,” or “this seems too woo-woo” I’ve been there! Exploring mindfulness can seem weird or intimidating, but the benefits are too compelling to ignore.
Besides, the average person spends 5.4 hours a day on their phone. Are you willing shift time away from your phone to improve your health?
Still don’t think you have the time? That’s even more of a reason to save time by working with me instead of trying to wing it on your own!
It’s finally time to stop giving ALL of your energy to others. It’s time to recharge and move forward with new healthy habits to avoid overwhelm and excessive stress. Get on a path that’s filled with new energy and opportunities to reach your full potential!
What’s all the hype about?
Curious why everyone is talking about meditation and mindfulness? Check out what experts have to say…
“Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your mind and body.
In the short term, stress quickens your heart rate and breathing and increases your blood pressure. When you’re constantly under stress, your adrenal glands overproduce the hormone cortisol. Overexposure to this hormone can affect the function of your brain, immune system, and other organs.
Chronic stress can contribute to headaches, anxiety, depression, heart disease, and even premature death. Though you may not be able to eradicate the roots of stress, you can minimize its effects on your body.
One of the easiest and most achievable stress-relieving techniques is meditation, a program in which you focus your attention inward to induce a state of deep relaxation.”
Harvard Health Publishing. “What meditation can do for your mind, mood, and health” July 2014.
“Practicing mindfulness can also be helpful to foster physical health by improving immune system function, quality of sleep, as well as decreasing blood pressure. Structural and functional brain changes have also been documented in areas associated with attention, emotional regulation, empathy, and bodily awareness.”
UCLA Mindful Awareness Research Center. “Research” 2015.
“In a cross-sectional assessment using self-report measures, we found that nearly a third of first year residents prior to starting their internships experience burnout. They exhibit lower levels of mindfulness and coping skills and higher levels of depression symptoms, fatigue, worry, and stress.”
Chaukos D;Chad-Friedman E;Mehta DH;Byerly L;Celik A;McCoy TH;Denninger JW. “Risk and Resilience Factors Associated with Resident Burnout.” February 2018.
Luckily, according to Harvard Medical School, yoga with controlled breathing and meditation is a…
“…low-risk, high-yield approach to improving overall health.”
Harvard Health Publishing. “Yoga for anxiety and depression” October 13th 2020.
“Yoga, meditation, and breath-work have been shown to reduce anxiety, depression, chronic pain, insomnia, and stress associated with PTSD... ”
Joshi A. JSOU Press. “Warrior Pose: Building Readiness through Resilience- Yoga and Meditation” Joint Special Operations University College of Special Operations. February 2019.
Ancient teachings for modern lifestyles
While the exercises I share are designed to accommodate the fast-paced life-style of modern essential workers, they are based on ancient eastern philosophies that have stood the test of time. Specifically, concepts from the eight limbs of Yoga, the Chakra system, and the Eight-fold path of Buddhism are woven throughout the program.
Leave your hesitations behind.
This program can help anyone interested in incorporating mindfulness practices into their daily life. Anyone interested in self-development, meditation, breath-work, yoga and exploring their full potential. Anyone going through a big transition or feeling stuck. Anyone who feels like it’s time for a positive transformation!
You have what it takes to live an incredible life.
© COPYRIGHT 2021 ALEXIA LINDELL. ALL RIGHTS RESERVED.