How To Practice Mindfulness With Lexi Lindell
A well-rounded wellness approach
Are you ready to live a life with more mindfulness and less stress? As a Wellness Educator, I am here to provide guidance for Refined Remedy’s growing community of heroes, healers, and overachievers. If you are frontline personnel, a first responder, or anyone with a high stress job, Refined Remedy is a great resource to reduce stress and restore energy.
Refined Remedy offers a wide range of tutorials to promote daily self-care through acupuncture, yoga, breathwork, meditation and mindfulness exercises. Simplicity leads to consistency! You’ll find that classes are easy to follow, enjoyable, engaging, and designed with the busy schedule of modern essential workers in mind.
On-demand yoga classes
If you have a busy schedule, on-demand yoga classes are a great way to incorporate yoga into your unique routine (hi, all my night shift workers!). You can find access to all on-demand classes in the replay library.
These on-demand yoga classes offer you a great introduction into the world of yoga and mindfulness. You can also gain insight into my personal teaching techniques which are inspired by a combination of ancient Indian and Traditional Chinese practices. Overall, these classes are an excellent place to start your wellness journey and will motivate you to move mindfully, whether you only have 20 minutes or a full hour.
Community comments, “Class was SO good!!! Lexi’s voice is calming and the cues are so well-paced. The qi-qong was great and I loved learning the acupressure points!” — K.L.
To find out more about the range of on-demand yoga classes offered, click here.
Stress Reduction Masterclass: The 3 R’s to Rapidly Reduce Stress
If you’re interested in expanding your yoga practice off the mat, but tight on time then this master class is a must!
You’ll learn quick tips to rapidly reduce stress and restore energy with the 3 R’s - reflect, relax, and reframe. During this class, you will learn how to incorporate simple body scans, breathwork, and mindset exercises into your daily routine to reduce stress.
Community comments, “I am LOVING all of your videos, they are so helpful for someone trying to introduce themselves to mediation. Thank you!!!!” — A.C.
This masterclass is on-demand so you can watch it anytime. Sign up now to gain access to this stress reduction masterclass.
P.S. Don’t miss out on the exclusive bonus. It’s my favorite guided meditation!
Rediscover 1:1 comprehensive coaching program
Are you ready to rediscover your true potential?
If you seriously want to reduce stress and learn how to meditate, but you don’t have time to waste winging it on your own, then this is the best option for you! The Rediscover 1:1 program is 8 weeks of individualized support to explore meditation, yoga, breathwork, and simple mindfulness exercises.
This exclusive program includes weekly one on one meetings with Lexi via zoom, unlimited access to the Refined Remedy online yoga studio for 8 weeks, and daily support available via the Voxer messaging app.
Tell me more
The Rediscover Program is basically Lexi’s sparknotes on how to live your best life (no matter how busy you are!) based on 8+ years of studying ancient eastern philosophies, reading nearly 100 personal development books, AND the experience of previous clients (including active duty military members, veterans, physicians, nurses, financial accountants, biotech scientists, new moms, and medical students).
Getting started is as easy as 1,2,3
Step 1: Apply for the 1:1 Rediscover program. Don’t worry, no prior experience is necessary and this will be the easiest application you ever fill out.
Step 2: Hop on a complimentary consultation call with Lexi to get a feel for the program and make sure it’s a good fit for you.
Step 3: Start living a life with more mindfulness and less stress as you learn new techniques every week to add simple self-care into your daily routine!
Community comments, “The last 8 weeks have been life-changing and I constantly recognize that I don't want to leave my mindfulness journey. Friends and family have commented on the positive changes.” — C.M.
Use the links below to inquire about payment plans, and special discounts for frontline personnel and first responders!
Get started now
Interested in the Rediscover program? Apply today!
Find more information about the rediscover program here.
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